Baked dorada, low-fat recipe

Baked dorada, low-fat recipe

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Fish is highly recommended for children's dinner, a healthy and light food that can be prepared in many different ways. This baked gilthead bream recipe is low in fat and makes the fish retain all its nutritional properties.

Sea bream is highly recommended for low-fat diets, so it can help fight childhood obesity. It is also a good choice for dinner for pregnant women as it is a light dish with many beneficial nutrients.

  • 2 golden
  • 1 onion
  • 1 lemon
  • 1 fish or vegetable stock cube
  • 100 ml. white wine
  • Olive oil
  • Parsley
  • Pepper
  • Salt

1. In a baking dish, greased with olive oil, place the breams. Make a few cuts with the knife to make them easier.

2. Pour a little oil in a pan, add the onion and fry it until golden brown, remove it and set it aside.

3. Preheat the oven to 150ºC. Crumble the stock cube on them, pour in the wine and lemon juice and add a pinch of parsley, pepper and salt. Also add the onion.

4. Bake for about 35 minutes at 150ºC.

Here you have other food recipes for pregnant women and also fish recipes for children.

You can read more articles similar to Baked dorada, low-fat recipe, in the category of Fish on site.

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