Benefits of yogurt for children

Benefits of yogurt for children

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Since we were little, our parents insisted on the importance of eating foods that had calcium: milk, cheese, yogurt ... that's why we also tend to instill it in children, specifically the yogurt.

In addition to being a very practical snack for a snack or lunch, yogurts have great nutritional properties for children that we must know.

To begin with, it is evident that the great property of yogurt is the calcium it contains, something essential for the bones and growth of children. However, it is also recommended that our children get used to taking yogurts on a regular basis so that their bodies find the nutrients necessary for their development, as well as the energy it brings them.

Nutrition, bone growth, vitamin intake to the body, a healthy routine and all the dairy properties of a food that is easily eaten anytime, anywhere make it the perfect product.

- Nutrition: Yogurts are the most nutritious, which helps children's bodies to be completely healthy. Its dairy properties make the stomach find the nutrients it needs. In addition, it can be complemented with fruit or cereals to make it much more tasty.

- Growth:The calcium in yogurts will help children to grow strong and healthy bones, which is essential for their physical development. Although it has a contribution of necessary fats and sugars, this does not detract from its nutritional advantage, but will contribute to the much desired 'stretch'.

- Vitamin supplement:The vitamins that yogurt contributes to the body are very advantageous for the health of our children, since it contains properties of milk that help give energy to the body.

- Healthy food: But above all, the fundamental benefit that we will find in giving our children yogurt to eat, snack or as dessert, is that they will get used to finishing their meals or supplementing them with a completely healthy food that contributes to their growth and nutrition and that is free of bad fats for the body.

You can read more articles similar to Benefits of yogurt for children, in the category of Kitchen with children on site.


  1. Nathanael

    Wonderful, very valuable answer

  2. Faur

    the Excellent Communication))

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